Clean Water — Healthy Life!

Water is vital for humans and has an impact on their health. And this is not surprising, since human body consists almost 70 per cent of water. Moreover, this water must be renewed every 7-10 days! Therefore, not only the renewal of our body, but above all our health depends on quality of drinking water. For a long time, there have been discussions that a person should drink 2-2.5 litres of liquid a day. Many diseases are caused by a lack of it in the body. Even mild dehydration can negatively affect our wellbeing. It is very helpful to start your morning with a glass of clean water. It is water that rejuvenates and strengthens our body. Drinking water regularly throughout the day is an excellent prevention of overeating. To consume water is essential for keeping good physical shape. With the help of water, harmful substances are removed from the body, and physical and chemical reactions associated with metabolism are carried out; evaporating from the surface of the skin, water is involved in thermoregulation.

Tips for preventing seasonal acute respiratory infectious diseases that could be caught with climate change:

Personal hygiene Observe the rules of personal and public hygiene! Wear a medical mask, observe a safe distance of 2 metres and keep your hands clean!

Fol­low the Ru­les of Hy­gie­ne!

To pro­tect your­self from in­fecti­on, you should first fol­low the ru­les of per­so­nal hy­gie­ne. Ke­ep your hands cle­an – of­ten wash them with so­ap and wa­ter for 20 seconds and then wi­pe them dry with a dis­po­sab­le pa­per to­wel. It is advisab­le to have an­ti­sep­tic wi­pes or liquid agents with you (gels, sprays and ot­hers). Try not to touch your mouth, no­se or eyes with un­was­hed hands. Use a mask when visi­ting pub­lic places and in pub­lic trans­port. Re­mem­ber, the mask needs to be chan­ged every 2 hours. Ke­ep the dis­tance (1.5 - 2 met­res).

Good health is above wealth

Impressive work is underway to protect the health of people in our country and to prevent seasonal acute respiratory and virus diseases that can occur due to changes in the weather conditions. For prevention of seasonal acute respiratory and virus diseases that may occur due to the cold weather, people should dress according to the season and should adhere to the restrictions on visiting the public places.

Tas­ty and healt­hy

The Turk­men na­tio­nal cui­si­ne that has develo­ped throug­hout the his­to­ry of our peop­le is fa­mous for its diver­si­ty. Gour­met dis­hes, pas­sed down from one ge­ne­ra­tion to anot­her, still de­light gour­mets. The secrets of their coo­king, en­riched over ma­ny cen­tu­ries, are in the re­liab­le hands of our glo­rious wo­men, each of whom is a chef by vocation, an un­sur­pas­sed mas­ter of the culi­na­ry art. Much, first of all the health of each fa­mi­ly mem­ber, de­pends on fo­od, which is the ba­sis of the dai­ly me­nu. We all love nood­les, the so-cal­led unash.

Discip­li­ned Out­door Be­haviour

In the Era of Might and Hap­pi­ness, one of the im­por­tant prio­ri­ties of our sta­te po­licy is strengt­he­ning the health of the na­tion and brin­ging up a phy­sical­ly har­de­ned and spi­ri­tual­ly rich youn­ger ge­ne­ra­tion. Pre­si­dent Gurbanguly Ber­di­mu­ha­me­dov ta­kes concre­te and con­sis­tent steps in this di­recti­on. Among them are the hol­ding of lar­ge-scale sta­te actions, one of which, “Ro­ad sa­fe­ty – tranquil­li­ty of our lives” is tra­di­tio­nal­ly held in Sep­tem­ber. Ro­ad sa­fe­ty is a hu­ge set of mea­su­res to en­su­re the sa­fe­ty of all ro­ad users. He­re are so­me tips to fol­low, comp­liance with which will teach discip­li­ned be­haviour on the roads.

Doctor’s advice

«7/», № 35 (66), 30.08.2021. Keep your hands clean and wash them with clean water and soap regularly or use a disinfectant.

Health Resorts of the Country Waiting for Visitors

Visit Your Family Doctor before Your Trip to the Sanatorium This year, a temporary procedure for staying at the sanatoria and health resorts of the country has been developed. Director of the Information Centre at the Ministry of Health and the Medical Industry of Turkmenistan Ogulmyahri Geldiyeva told NT in an interview that everyone must visit their family doctor before visiting the sanatorium.

Delicious Summer Berry Quenches Thirst

The culinary two-volume book Turkmen Dastarhan, published on the initiative of President Gurbanguly Berdimuhamedov, is of particular relevance at any time of the year, because the traditional cuisine is rich in its variety in any season. The book features a wide range of local products. The favourite melon-like crop such as watermelon is especially relevant on hot days. This summer has been very hot. However, not for thermophilic melons and gourds. Turkmen nature has created ideal conditions for growing watermelons. This is a creeping vine, belonging to the annual herbaceous plants of the Cucurbitaceae plant family. A tasty and healthy delicacy is salvation from thirst in the summer heat.

Rules for every day

In the coming week, according to weather forecast, hot weather awaits us. Particularly vulnerable in such weather are people suffering from diseases of the cardiovascular and endocrine systems, elders, pregnant women, nursing mothers and small children. According to the advice of medical specialists, the main condition for this category of people is not to overheat. To do this, it is worth excluding being outside from 10 a.m. till 5 p.m. Going out, wear loose clothing made of light natural fabrics of light colours and be sure to cover your head with some headwear or to use an umbrella.