Strong immune system is the basis of health

7 October 2022

Strong immune system is a reliable protection of the body against various diseases. The immune response to viral and bacterial infections helps fight diseases and protect health.

Nutrition is the basis of a healthy lifestyle and predetermines the level of the quality of life. This does not mean at all that for this it is necessary to use hard-to-reach or very expensive products. Do not chase exotic fruit, rare spices or outlandish berries.

Agayunus MYRADOVA,
a teacher at the Food Hygiene Department, Myrat Garriyev State Medical University of Turkmenistan