President Gurbanguly Berdimuhamedov visits the capital’s Olympic village

On January 20, President Gurbanguly Berdimuhamedov has visited the capital’s Olympic village and inspected the preparation to coming big international tournaments in our country and training of sportsmen. Upon arrival in the Olympic village, the President of Turkmenistan has been met by the Vice-premier who supervises health protection sphere and public and sport organizations as well as the head of Ashgabat’s administration, heads of certain ministries and profile departments.

Arts Glorifying Sport

Sport is an indisputable social phenomenon of our time. Indeed, it permeates all layers of society and culture, involving education, politics, economy, science, art, media and international diplomatic relations in its orbit… In the Era of Might and Happiness, sport is one of the crucial spheres of self-realisation and self-assertion of an individual in our country. President Gurbanguly Berdimuhamedov says, “Sport as a social institution has a very high social status, it is intended to contribute to raising our patriotic spirit and building a great personality in terms of physical perfection.” Sport is a special kind of social production that “produces” a winner, a victory. Participants in competitions can experience the joy of victory achieved through their will, work and talent, and moreover, make better and excel themselves. Art is an appeal to the soul, morality. It is a mistake to think that sports contribute to physical perfection only. For example, many students at the State Academy of Arts of Turkmenistan practice sports, and it helps them develop a sense of beauty in themselves.

Advantages of Table Tennis

In connection with the situation and medical norms doing sports at home is necessary, especially for professional athletes who must constantly keep a sports form in a certain state. For many athletes, home conditions are quite acceptable and even more in demand. But how can table tennis masters train at home? After all, not everyone has their own spacious hall with a bulk inventory. It turns out that for them an effective lesson plan without a specialised table for the game is also developed, which is aimed not only at maintaining proper sports form, but also for improving game skills. In the same conditions, Turkmen followers of this Olympic sport, including young athletes who especially need such training, exercise. Firstly, let’s talk about physical exercises that can help improve professional skills. This is primarily a load on the leg muscles, which are the main driving force when playing table tennis. The main factor is the ability to move with lightning speed in your area along the table. For the development of these qualities it is necessary to apply speed races (sprint) for short distances (10, 20, 30 and 40 metres). The area around the house can be a running field.