Strengthening the Body’s Defences in Autumn

1 December 2023

In autumn, colds and other diseases come along with yellow leaves. The best treatment is prevention! Here are several recommendations to reduce the risk of colds.

Do not neglect rest. It is necessary to observe a work and rest schedule to avoid excessive energy consumption. Try to have enough sleep, spending at least 7-8 hours a day. It is during sleep that the functioning of the immune system is normalised and the functioning of all organs and systems is actively restored.