Advantages of basketball

13 May 2022
590

Basketball requires a variety of movements, including in running, jumping, and ball-throwing techniques, keeps all the muscle groups active during the game and helps make them stronger. This sport strengthens the vestibular apparatus, improves coordination of movements and speed. Basketball increases the body's endurance. It has a positive effect on the immune system.

Basketball improves the respiratory system and increases the capacity of the lungs. It strengthens the cardiovascular and nervous systems.

Guvanch ORAZBERDIYEV,
a student, Turkmen State Architecture and Construction Institute.