Be healthy and strong!

15 October 2021

To date, physicians advise to wear a medical face mask due to the excessive amount of dust particles in the air. The mask is the safest way to prevent disease. Personal hygiene rules prevent infectious diseases that can occur every season. Infectious diseases are mainly transmitted through dirty hands, uncooked food, and unclean water. Hygiene rules must be followed to improve health. This is very important, and every person should apply these rules in family. Parents should control their children in this context.

People should do physical exercises and follow the hygiene rules to protect themselves against different infectious diseases and to stay healthy and strong.

head nurse, Paediatrics Department, Educational and Scientific Centre for Health Protection of Mother and Child, Myrat Garryyev State Medical University of Turkmenistan.