Following the principles of a healthy lifestyle

16 July 2021

In fact, staying active at any age and following the principles of a healthy lifestyle are important conditions for a happy life.

Motion is the most reliable way to strengthen the health, to promote and to improve work efficiency. At the same time, an active person feels happy and cheerful. Moreover, people stimulate their appetites when they are running or walking in the fresh air. This process gives them the wonderful feelings that come from the harmony of motion and appetite. Experts say that medicines cannot replace physical activity. Thus, the President of Turkmenistan noted that people should be active at any age. The Turkmen leader considers the health of people to be the main wealth of the country and conducts great work in this sphere. The example of the President of Turkmenistan is a guide and a great school for our compatriots.

Ovezgeldi RAHMANOV,
a lecturer, Turkmen Agricultural University named after S.A.Niyazov.