Autumn Is the Time to Take Care of Your Health

23 September 2022
366

In autumn, along with the onset of cold weather, rains, humidity and short daylight hours, in most cases, human immunity decreases. Therefore, the body becomes vulnerable to acute respiratory viral infections (ARVI). Autumn is the time to take care of your health and that of your loved ones.

Of course, first of all, it is necessary to strengthen the protective functions of the body. Restoring and strengthening the body’s defences are quite simple if the whole family follows the simplest hygiene rules and maintains a healthy microclimate in the flat. The thorough washing of hands and the rinsing of the nose after going outdoors, the regular ventilation of the flat and the maintenance of normal humidity in it can bring very good results.

Inna BUROVA,
NT