Healthy Eating – the First Step to Good Health

15 July 2022
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We all know that nutrition is one of the main factors influencing human health. Improper, unhealthy nutrition, both insufficient and excessive consumption of food, can provoke various diseases, primarily cardiovascular diseases, cancers and endocrine, blood circulatory and metabolic disorders.

A healthy diet promotes growth, normal development and vital activity and contributes to improving health and preventing diseases. Currently, Turkmenistan is implementing the National Programme of Healthy Nutrition for 2020–2025 that was developed to introduce in practice the rules of nutrition, which will help all of us to be healthier and prevent various ailments.

Lyudmila GURBANOVA,
a family doctor at Health House 3, Ashgabat
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