Strengthen Immunity according to the Recipe of Spring

6 May 2022

Everything that strengthens the immune system helps prevent diseases. Therefore, it is necessary to follow the rules of a healthy lifestyle, among which are the daily regime, hardening, sufficient physical activity, rational nutrition and hygiene.

Start your day with a cup of black or green tea. Tea can have a miraculous effect on our body, including immunity. Ginger tea also activates metabolism. Grate the ginger root, put in a teapot and pour boiling water over it. Let it brew, then add honey and lemon. Ginger tea also normalises body temperature and alleviates coughing.

Ogulmahri GELDIYEVA,
Director at the Information Centre, Ministry of Health and the Medical Industry of Turkmenistan