Sports and an active life help to strengthen and protect the human health, as well as to prevent a number of dangerous diseases. Scientists mention these facts in their studies. Regular physical exercises have a positive effect on health and make life more beautiful. Physicians believe that just half an hour of exercises every day can prevent diseases of the cardiovascular system, excess weight, type 2 diabetes, improve appetite, mood, and sleep.
As is known, physical activity does not necessarily mean training sessions on special equipment in gyms or doing any mode of sports. Not everyone has time for these activities. Changing some of daily habits is enough to increase physical activity. If you're not in a hurry to get to your workplace using public transport, you can get off the bus a stop or two away and walk the rest of the way. Or you can choose to take the stairs instead of using the lift to go up. Even playing with children in the fresh air is a beneficial form of physical activity.