To be healthy and strong

21 January 2022

Considering the weather conditions in winter, people should pay attention to the features of the season. Due to the change in dust particles in the air, experts recommend to wear a medical mask, to comply with the requirements of personal hygiene, and to keep the distance of 2 meters in public places to prevent the negative effects on the human body.

Well-balanced diet, strict adherence to the hygiene rules, the teas made from medicinal plants growing in our country, especially from the liquorice root, strengthen the human immunity.

a teacher, Ashgabat Medical School named after I. Gandhi.