Riding a Bicycle is a Healthy Form of Recreational Activities

21 June 2024
176

A healthy person is a full-fledged member of society, who is distinguished by high physical and mental performance, good health and inner spiritual comfort.

Actively using and introducing the benefits of scientific and technological progress into various areas of activity, humanity often forgets about a simple but such an important element of a quality life as physical activity. Obviously, it is closely linked to a healthy lifestyle. As the famous saying goes, “A healthy mind is in a healthy body.” One cannot but agree with this statement, because sport also hardens human character and foster self-determination, endurance and leadership qualities.

Agayunus MYRADOVA,
a teacher at the Department of Food Hygiene, Myrat Garriyev State Medical University of Turkmenistan